I’m an Integrative Counsellor and Psychotherapist supporting adolescents and adults using DBT-informed skills and Hakomi somatic therapy. This approach goes beyond talking, combining practical emotional regulation with mindfulness and body awareness to help you build resilience, insight, and choice.

I offer a calm, collaborative space where we work at your pace. Sessions are tailored to you and available online or as walk-and-talk therapy—ideal if you think more clearly with movement, fresh air, and space to breathe. If you’re looking for therapy that supports both insight and real-world coping, you’re welcome to get in touch.