Therapy that is dedicated to providing empathetic care, helping you build resilience, find clarity, and cultivate a more fulfilling life.
I'm here to walk alongside you on your journey to well-being.
Genuine Empathy & Warmth
I make you feel seen, heard, and validated.
Skilled Listening & Reflection
I ask the right questions, not to judge, but to help you explore.
Non-Judgmental Acceptance
I understand that everyone has their own journey.
From Lived Experience to Professional Practice – Expanding My Work to Support Adolescents with DBT-A
Why DBT-A?
DBT (Dialectical Behaviour Therapy) is a structured, skills-focused therapy that teaches people how to:
• Regulate intense emotions
• Cope with stress and distress
• Build better relationships
• Strengthen a sense of identity and purpose
DBT-A is specially adapted for adolescents and addresses many of the challenges young people commonly face, including:
• Identity confusion
• Emotional overwhelm
• Impulsivity or risk-taking behaviour
• Difficulties with relationships and family
• Crisis or high-risk situations
And importantly, DBT isn’t just about learning these skills — it’s about applying them in everyday life, with ongoing support.
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